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Post Info TOPIC: Can vegetarians get all essentiial amino acids in proteins


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Can vegetarians get all essentiial amino acids in proteins
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Im considering going vegetarian but i heard something thing that certain essential amino acids can be obtained only from animals does this mean that vegetarians lack certain nutrition properties.


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Anonymous

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I think if you are vegetarian and still drink milk you can get that amino acid which is available only in animals not sure which one it is though


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